Be careful with coffee and caffeine!

Last week my great aunt, 71 was standing in the living room having a conversation with her daughter. In mid-conversation she fell to the floor, unresponsive for several minutes. Paramedics were called to the scene where they eventually got her to respond and rushed her to Galachia Heart Hospital to begin testing on her. My aunt is a real hardcore coffee drinker and her large consumption of coffee caused her to faint. Turns out that she was severely dehydrated as a result of drinking too much coffee and not enough water.

According to an article on DivineCaroline.comsome
health professionals recommend one cup of water for every cup of coffee that you consume. My aunt did not do this, and on top of that she was skipping meals until dinner time. The idea of caffeine dehydration has been thought of a myth due to studies have shown that in moderation, caffeine consumption does not lead to dehydration. Yet, this was not the case. My aunt was not drinking in moderation and health officials at the hospital determined that she was indeed dehydrated. According to Mayoclinic.com, dehydration is a side effect and a sign of a caffeine overdose. If you consume more than 500 mg (four to seven cups) of coffee daily, you may experience dehydration.

Don’t faint and scare the hell out of your entire family because you’re drinking insane amounts of coffee. Sure everyone is different, but if you’re drinking coffee and start feeling weird, stop drinking so much (even if it’s a little) and go talk to your doctor. That is all!

Advertisements

One thought on “Be careful with coffee and caffeine!

  1. Really sorry to hear about your aunt. I’ve fainted from caffeine before and know how scary it can be! Been clear of caffeine for months now though and feel so much better! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s