Physical inactivity is very bad for you.

lazy dog

Winter time means less sun. Less sun means less energy. Less energy means less physical activity. So how physically active are you currently? A study developed over the summer has shown that physical inactivity can be as detrimental to your health as smoking. Yes, smoking!  According to the WHO, physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. This is why it is very important to be physically active everyday. Unfortunately, physical inactivity has become a global public health problem. It is believed that global urbanization has produced environmental factors that discourage participation in physical activity. We must remember that regular moderate physical activity such as walking, cycling, or participating in sports all have significant health benefits.

“Inactivity plays a role in almost every chronic disease there is.” – John P. Thyfault, PhD

“Every time you get up it gets better. Every time you sit down it gets worse.” – James Levine, MD, PhD

woman walking

Are you seeking ways to be more physically active that wont take much effort and time out of your busy day? Take a look at these ten simple ways that you can become more physically active. Being physically active can also boost your energy and help break that winter lazy syndrome! Sure it may be too cold for some people to do outdoor activities, but you can always take a brisk walk inside the mall or play a dancing video game. There’s so much that you can do to avoid inactivity! Make it fun and enjoy the benefits!


Let’s talk cell phones and cancer.

Everyone owns a cell phone. EVERYONE. Some people can’t leave the house without them and others almost nearly have panic attacks if they misplace them. Cell phone are our lives! But this may be a curse for us. In case you didn’t know, cell phones emit radiofrequency energy. In other words, radiation. The tissues in your brain can absorb this radiation and put you at risk for brain cancer. In other words, as you talk on the phone, your cell phone is slowly frying your brain like a slow cooked egg. A recent government funded study has already shown that cell phones cause changes in brain activity, but did not conclude whether it could cause cancer. However, in a court case last month, the supreme court in Italy ruled that cell phones do cause brain cancer after a 60-year-old man developed brain tumors from heavy cell phone usage. The National Cancer Institute provides in-depth fact sheet on cell phone usage and cancer risk. It affirms that there is an evident risk for cancer, but leaves the topic open for more research as phone technology is ever-changing.

Hold up!

Just when I thought that the use of textual communication through Twitter, Facebook and text messages may be saving our brains from radiation. Unfortunately, cell phones emit radiation even when you are not talking on it. This is why it isn’t a good idea to put them in your pocket for storage. If you are interested in this topic, you may want to learn more about how cell phone radiation works. In the meantime, check out these 5 ways to reduce your cell phone exposure and start protecting your self from cell phone radiation now!

Too bad so sad Mr. Turkey! It’s almost turkey time!

Well the time has rolled around again and Thanksgiving is just around the corner. It’s a time to give thanks for all you have and most importantly, a time to have a massive dinner with your family. When you think Thanksgiving, you think turkey, the symbol of the holiday. Mmmmm… You can just see it now! A healthy slice of oven roasted turkey smothered in gravy right next to the dinner rolls and stuffing. As people are in the supermarkets searching for that perfect bird to cook for dinner, they probably don’t think twice about what turkeys will go through to complete their feast this year.

Most turkeys served at Thanksgiving are factory raised. This calls for severe mistreatment and high risk for health risks in humans. I’d hate to spoil the holidays, but I really think everyone should know the truth about turkey before you chow down on it at the dinner table. I’m pretty sure that it will change your perception of “turkey time”.

This PETA sponsored video gives a glimpse into what factory turkey farming is like at it’s worst. WARNING: This footage may be very, very disturbing!

If you want to learn more about eating wild turkey and farm raised turkey visit the Humane Society’s page on turkeys. If you don’t want to feast on a tortured turkey and are interested in purchasing a farm raised turkey for your Thanksgiving holiday, check labels on turkeys that say this. Try visiting your local farmer’s markets or check local health food stores for more information. Or, just leave turkey off of your plate and enjoy all of those delicious sides! Enjoy your Thanksgiving everyone and don’t forget to give thanks!

Are you eating dirty food?

You would be amazed to see all of the grime, dirt and pesticide residue that sticks to the food you bring home from the supermarket. You must be sure to properly clean all of the fresh food items you plan to eat. Foods like beef and poultry are at high risk of Salmonella and other food borne illnesses. Any small dent or puncture in your fruits and vegetables open a path for bacteria to invade. Take a minute or two and have a look at the ten dirtiest foods that you and your family may be eating on a regular basis.

You must do more than a quick rinse to properly clean food. Think about the build up of pesticides and dirt on your produce. You must do more than rinsing to get it off. There are several effective ways to clean your produce that will ensure that you are eating clean food. Thanksgiving is around the corner and that means its about to be food heaven! Please folks, be careful with the food that you bring home from the grocery store and think twice before you snag grapes from the fresh fruit aisle for a quick snack! It’s bad, they haven’t been washed!

Bill Gates says, “Vaccines reduce population growth…”

In this interview with Sanjay Gupta last Spring on CNN, Bill Gates says some interesting things in regard to vaccines. The Bill and Melinda Gates Foundation is committing 10 billion dollars over the next ten years to get new vaccines out to poor nations around the world. Sounds great at first, but then he says something fishy in his interview…

Take a close listen at 0:28.

According to, vaccine ingredients have been known to cause infertility for some time. Two common vaccine ingredients Polysorbate 80 and Octoxynol 10 both have the ability to damage fertility. Baby female rats who were injected with polysorbate 80 at days 4-7 after birth had caused changes to the vagina and womb lining, hormonal changes, ovary deformities and degenerative follicles.

The same article reveals that vaccines also contain detergents like triton X-100, also known as octoxynol 10 which is a known spermicide and has been used in experiments to “strip” sperm so that they are no longer capable of fertilizing an egg.

Final thought: Something isn’t right. This is BAD.

Arsenic in rice? NO!!!!

I love rice! I love it covered with gravy or a stew, fried, steamed, whatever! There’s so many options for rice and its guaranteed to fill you up. Rice makes up the main food source for almost half of the world’s population. It also has various health benefits. No doubt that this is an extremely important crop. It is devastating to know that while I am enjoying fluffy rice, I may be at risk for cancer.

According to an article in, Arsenic is a naturally occurring element in the soil.  However, inorganic arsenic is found in the soils that were contaminated by arsenic based pesticides and fertilizers, industrial districts or mining areas, municipal waste, or contaminated water. Not all rice is contaminated, however, “76% of all rice grown in the US comes from areas where inorganic arsenic is an issue.” –

According to the EPA, “the ingestion of inorganic arsenic can lead to cancer of the  skin, bladder, liver, and lung.  There are no studies of low levels long term arsenic exposure in food; however studies relating to low level arsenic exposure  in water have shown increased likelihood of diabetes type II and poor neuro-psychological functioning.” Three letters: B.A.D.

What can you do ?

First, learn how you can reduce your Arsenic intake from eating rice.  Second, sign the petition asking the FDA to regulate arsenic in rice and spread the word to your family and friends! DO NOT wait!


Would you spray RAID on your food and eat it? Would you take a medication that has a side effect listed as CANCER? Not likely that you would do such stupid things, but this is what it is like to eat GMOs.

Have you ever thought about why so many people are sick and dying from CANCER? Sure people have been dying of disease for since forever, but in a time of constant advancement and discovery of medicines, cures and remedies that sustain life, why is cancer spreading like wildfire? GMOs are causing cancer in humans at a rapid pace. We are literally being used as lab rats to eat the stuff when it has already been proven to be hazardous to living organisms. You may not understand the severity because this isn’t usually the topic of discussion on most news and media outlets. This is something we must take upon ourselves to get educated, protect ourselves and our future. This is information that EVERYONE should know! Don’t be a victim to GMOs!

Why So Serious?

Side effects of long-term GM food consumption include liver cancer, kidney cancer, colon cancer, prostate cancer, breast cancer (for men too), thyroid tumors, Parkinson’s disease, infertility, birth defects, autism and brain tumors. The dreaded diagnosis of cancer has been linked in over 260 studies worldwide to agrochemicals. This stuff is not only bad, but deadly. We need the FDA to regulate and label which foods are genetically modified. We all have a right to know what’s in our food. Help fight for GMO labeling today!

Yes, plastic is poison.

I despise drinking tap water. My number one reason it because it tastes nasty. Ever since I learned about all of the chemicals and metals contained in the average home’s tap water from watching an episode of Dr. Oz, I usually stick by bottled or filtered water for drinking. Still, purified or natural spring water can be dangerous simply because of the plastic it is contained in. Bisphenol A or BPA is a synthetic chemical contained in plastic water bottles and is used to make canned food and soda, receipts, plastic food containers, baby bottles, including some water supply pipes. When these plastics degrade, BPA is released into the environment and is often ingested, posing risk for various negative health effects, including cancer. BPA is extremely bad for you.

Do you know the ways that you come into contact with BPA everyday?   Learn about how to avoid ingesting toxic BPA now!

Would you care for a “triple dose of poison?”

It rubs me the wrong way to watch people microwave food in in plastic containers, plastic bags or Styrofoam. It’s like you can just feel the chemicals cooking! I used microwave in plastic too, but my dad saw me doing it one day and stopped me. Now I tell other people same thing, even if it pisses them off because they’re hungry. When you microwave your food in plastic not labeled microwave-safe, you may be allowing toxins into your food, increasing the levels of carcinogens you consume. Watch out for rubber lids and their containers too! Freezer bags aren’t innocent either along with meat trays, foam containers, coated cardboard, and most soup and noodle cups. A lot of people microwave food with Saran Wrap on top of it. All of this is bad for you!!

It may be time for you to ditch the plastics and learn about other ways you can store and heat up food.

Air fresheners are toxic!!!

When you walk past the air freshener aisle at the supermarket, you smell the wonderful aroma of the mixture of various available scents.You’d never think that you’re smelling the toxic scent of… toxins. Well, in reality that’s what they are. A report that was released in September of 2007 by the Natural Resources Defense Council found that 12 of 14 brands of common household air  fresheners contained phthalates.

Learn which brands contain phthalates and how you can get rid of odors naturally.